michellemyhre

Michelle Myhre Yoga
www.michellemyhre.com
Devi Wears Prana

April 5, 2012 at 5:48pm
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The hips in this sequence are squared, the pelvis is oriented to the front. Warrior 1 is the transition pose. Warrior 3 is another pose that works well here to prepare for dancer pose (natarajasana) & standing splits with bind. Try it! It’s super fun. 

Notes

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